If you have low back pain, whether it’s chronic or just frequent enough to lessen the quality of your life, you have probably tried a number of solutions. They may range from exercise and stretching to pain medications. However, massage therapies and at-home massage products can produce chemical-free results and don’t come with the additional risk of injury that some exercises do.
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Everyday Stress and Physical Conditions Can Cause Low Back Pain
In the last month, have you felt stressed about work or your personal life? I’m sure you have. Who hasn’t? The thing is, any type of stress can cause inflammation and cause any type of pain you feel to seem worse than it would otherwise. It can also increase muscle tension and make rest and sleep seem harder to come by.
Would you like to relieve that stress? Would you like to get at least some relief from your low back pain? A massage, particularly one with heat features, can help solve these problems. Below, you will learn about the five features any quality massager will have and will need to not only relieve but also prevent low back pain.
Massage Can Relieve Pain in the Moment and Over Time
Wouldn’t it be nice to be pain free? With an adjustable pillow-type massager, you could experience some immediate relief and less pain over time. In the same way that a professional massage can produce these results by relieving tension and resetting your muscles to a more natural state, a powerful, adjustable massager can, too.
However, some people are more sensitive than others. For some, any massage-type stimulation will be enough to help them relieve pain and tension. For them, though they need an effective massage product, they may need lower speeds and settings overall. For others, they’ll need the most powerful overall settings. This is why adjustability, and the right massager, is key.
Five Features that a High-Quality Massager will Have
A high-quality massager is necessary if you want to relieve muscle pain, especially in your low back.
- Adjustable Design – Low back pain? Then you need a massager for your low back. However, once your back pain has begun to go away, you may realize that you have other areas that need attention. That, or you may want a massager that can attend to one side of your low back at a time.
You want something that was designed with the human body in mind and will adapt to the natural contours of your body. The ability to adjust to different regions will increase the usefulness of any massager you buy.
- Powerful Massage Features – If you have lower back pain, you may not think you need a powerful massaging function- it might seem like something that could add to your pain. However, if you have ever had a massage by a professional, you know that, at first, they aren’t the most comfortable but they give you incredible relief after the fact and for the following days to weeks.
- Multiple Massage Heads and Speeds – A single massage function will not suit most people. Not only does everyone need different speeds for different areas, but the amount of tension you have built up can also affect your level of sensitivity at any given time. Being able to easily adjust settings and where the massage is targeted will allow you to get the most out of your massager.
- Heat and Warming Features – Warm muscles are less tense, more pliable, and, if your muscles are warm, the effectiveness of even a brief massage can be increased. And if you don’t need to feel warmer or simply want a massage, these heat-type features are easily disabled or tuned to your needs and preferences.
- Portable and Durable – If you want a powerful massage, you don’t want a massager that is poorly made. Further, a well-made massager will be easier to take with you as even if it gets jostled or experiences a short drop now and then, it’s unlikely to malfunction and leave you without the relief you need. Further, with the right design, this is a massage you can experience during your daily commute, on a long-distance bus ride, a road trip, working from home, or anywhere else you’re sitting still.
Being Free From Low Back Pain Can Improve Your Quality of Life
Many people with low back pain find it difficult to sit still for a period of time without the pain intensifying. They may also find it difficult to walk around or enjoy other activities, depending on the reasons for their pain. A massager can be used to make these activities less painful or even not painful at all.
In short, you with the right massager, the kind that’s both adjustable and easy to take anywhere, these activities, like car rides and even working for long hours from a desk don’t have to be activities you dread. You will have more options and be able to take advantage of them with less or no pain.
The Right Massage Product Will Be Indispensable
With a massager that soothes your lower back pain and relaxes the muscles in your back, neck, and anywhere else it needs to, you can enjoy more activities and a greater range of day-to-day options. Less pain can also improve your mood. If you experience chronic low back pain for any reason, a quality massage product can help and can make a measurable difference in the quality of your life. If you do choose to purchase a portable massager with all of the features listed above, check out this pillow-type massager offered by Olgio.com. It has all of the speed and heat features you need as well as a light, portable design. Right now it’s even $89.97, down from its original price of $181.97- that’s more than half off. If you want relief from your low back pain, this is an investment in a pain-free future.
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Shiatsu Pillow Massager with Heat
Pros
- Shiatsu Massage Pillow for Full Body
- Relives Aches, Knots & Muscle Tension
- Infrared Warming Technology
- For Home & Travel Use
- High Quality & Durable Design
Cons
- Special Offer Is Limited Time Only