For many, fall brings a feeling of trepidation and winter brings a constant battle with low mood, low energy, and even depression. That doesn’t have to be the case. Light therapy is a recognized, first-line treatment for SAD and seasonal depression that has even been suggested to be as effective as some medications (without the potential for side effects.)
Choosing to use a light therapy device at home can help lift anyone’s mood and energy levels, even if they only experience a slight dip (though it produces a more notable effect for those that are deeply affected by seasonal shifts.) However, you need to know what to look for in a light therapy lamp– they’re not all made the same or produce the same types of light. Below, you will learn not only how light therapy can help you and in what ways, but you will also learn what two criteria you need to look for in a light therapy lamp, for the sake of your health.
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Light Therapy Can Change Your Mood and Your Health
Once the days start to get shorter and colder, many people notice that their mood drops. They may feel sad for no reason or have a diagnosed condition like seasonal depression or SAD. In all of these cases, it has been noted that many times increased exposure to sunlight (or the equivalent of sunlight) can reduce or eliminate these feelings.
Wouldn’t it be nice if your baseline mood was the same in the winter as it is in the summer? Would you like to get all the benefits of sitting outside for a few hours without having to leave your house? Lamps designed for light therapy are made to make this, and more, possible.
Why Choose Light Therapy?
If nothing else, light therapy is harmless. Getting more sunlight is thought to reduce symptoms associated with seasonal depression and seasonal affective disorder (SAD). There are no side effects and, with a convenient, adjustable light therapy lamp, the “treatment” shouldn’t interfere with your day-to-day activities. All you have to do is set it up nearby when you’re watching TV, at the computer, or reading a book.
All light therapy does is help replace the light that is “missing” from your life in the months where daylight is in short supply. (Or if you need to stay indoors for an extended period of time for any reason.) In the summer, days are longer and you are more likely to get natural light exposure. In seasons where there is more night than day, your body isn’t getting the same light exposure that it’s used to and, therefore, may resist producing certain chemicals that help keep you awake and regulate your everyday brain and nervous system functions.
How Light Therapy Works
Light therapy is a simple, unobtrusive process- this is a natural therapy with no more side effects than taking a walk on a sunny day would have. All you need is a light box that produces at least 5,000 LUX and at least 30 minutes to sit nearby. You shouldn’t look directly at the light and you should begin the process as soon after waking up in the morning as possible.
Why You Need a Light Therapy Lamp
If you are interested in using light therapy, you need a quality lamp to get started. That’s it. No other equipment is needed. Sitting near a lamp that produces the right amount of light for as much as an hour a day can improve your sleep, mood, energy levels, and even help you focus and stay alert.
Light Therapy Improves More Than Just Your Mood
Seasonal depression and related conditions can damage more than just your emotional state. It can also cause light sleep, sleeplessness, and even nightmares or forgetfulness. With the right lamp and light exposure schedule, it’s possible to eliminate these symptoms in less than a week of consistent use. Further, many people have found that light therapy helps them, under the supervision of their doctor, replace or lower the dose of their current medications and, in doing so, helps manage potential side effects.
If getting a full night’s sleep without the use of medications sounds good to you, you may want to try light therapy. It can also help eliminate jet lag and establish better sleeping patterns after a long trip or a period of sleep deprivation.
If you’re a pet person, your light therapy lamp could even boost the mood of your companion animal. Like people, animals also need plenty of light to thrive, as they get older, this becomes even more important.
In any case, you can see that the benefits of investing in a light therapy lamp are many and come with virtually no downside. Purchasing the right light therapy lamp, and committing to use it daily, can improve the quality of your life.
What Makes a Good Light Therapy Lamp?
There are a number of factors you need to look for when choosing to purchase a light therapy lamp. You want it to be as effective and safe as possible, above all. Further, not all lamps labeled as “light therapy lamps” are effective as such- it’s a relatively unregulated term.
Many of the “original” light therapy lamps were large boxes that produced as many as 10,000 LUX. However, these were a bit too stimulating for people that had comorbid conditions and could lead to strain or damage to sensitive eyes. 5,000 LUX, and no less, is perfectly sufficient and unlikely to cause any complications. The lamp should also only use the safest types of light output or filter for UV.
Other than light output, your lamp should be easy for you to use and set up. The more cumbersome or less portable your lamp is, the less likely you are to use it. If it’s light and compact, the resistance to setting it up and switching it on is reduced, making it easier to make light therapy a habit- and one you’ll look forward to.
Additionally, you want to get a lamp with a warranty. If you’re suffering from anything, you don’t need any more stress. That’s why, right now, the best light therapy lamp we can recommend is this light therapy lamp from Olgio.com. It meets every criterion it should on the therapy side and comes backed by an outstanding customer service team and warranty. It’s also more than half off at only $80.95, down from $161.95. Don’t let lack of light ruin any more of your days, choose to invest in a light therapy lamp.
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Light Therapy Lamp
Pros
- 5,000 Lux moderate UV filtered
- Durable, Long-lasting, and Safety Tested
- Safe, Comfortable Natural Spectrum Light Therapy
- Fast Delivery
- 100% Money Back Guarantee
Cons
- Special Offer Is Limited Time Only